Weighted Blanket Guide: How Heavy Should A Weighted Blanket Be?According to the Sleep Foundation, about 30% to 40% of adults suffer from sleep disorders. So many sleeping disorders can be due to the lack of proper bedding. Weighted blankets are one of such inventions designed to help improve sleep quality. Weighted blankets are getting more popular with sleepers battling sleep disorders. It has grown popularly in recent years as a form of therapy. What is a Weighted Blanket?A weighted blanket is a heavy blanket designed to give a calming effect to the body when you sleep. Also referred to as gravity and anxiety blankets, weighted blankets usually contain either plastic pellets or glass microbeads that add pressure to your body. The pressure helps to provide a calming effect without providing so much pressure that makes you feel uncomfortable. Weighted blankets mimic the feeling of a hug and cause increased secretion of the feel-good hormones like serotonin, dopamine, and oxytocin. The beads or pellets in weighted blankets are supported by batting to provide warmth and reduce the feel and sound of the glass or pellets shifting during usage. Most gravity blankets are significantly heavier than conventional duvets. Weighted blankets can weigh between 5 pounds to 30 pounds. How Heavy Should A Weighted blanket Be For Adults?If you are purchasing a weighted blanket upon the advice of a medical professional, such as a doctor or occupational therapist, ensure you ask for the appropriate weight that is right for you. You can ask the therapist for a weighted blanket you can try. Trying out a few weighted blankets will make you get a feel of the blanket which makes it easier for you to decide on which weight suits you best. As a rule of thumb, it is recommended that the weight of a weighted blanket should be about 10% of your body weight. A typical weighted blanket for adults ranges between 12 pounds to 20 pounds. You should feel comfortable beneath a weighted blanket. This ensures that the blanket provides a warm and cosy feeling to your body. This should create a sense of calmness, thereby reducing anxiety, and giving you a sound sleep. Without a doubt, the ideal weight depends on what you feel is right for you. And the preferred weight can vary from 5% to 12% of your body weight. When picking a weighted blanket, look for one that is comfortable and also feel safe when you are beneath it. You should try out a few weighted blankets before selecting the one you find comfortable. Below is a weighted blanket guide for adults Body Weight Blanket Weight 120lbs 12lbs 130lbs 13lbs 140lbs 14lbs 150lbs 15lbs 160lbs 16lbs 170lbs 17lbs 180lbs 18lbs 190lbs 19lbs 200lbs 20lbs The above guideline is based on the 10% body weight recommendation.
How To Tell If a Weighted Blanket is Too HeavyA weighted blanket can get too heavy if you do not get the right size. When picking a gravity blanket, you should not pick a blanket that weighs 35 pounds or more. You can tell if a weighted blanket is too heavy if;
If you experience any of the above, then you should know your weighted blanket is too heavy and there is a need for you to change it to a lighter one. If you feel you can’t move or are not comfortable using the blanket, you should look for a lighter one. When the weight of a gravity blanket is perfect, you should;
How to Choose the Right Weighted Blanket for AdultWhen choosing a weighted blanket, there are a few things you might want to consider. Although the weight of the blanket is a major factor, there are other things that should form your decision when selecting your gravity blanket.
How Does A Weighted Blanket WorkWeighted blankets are designed to simulate deep pressure therapy. Unlike conventional blankets, weighted blankets are filled with materials such as microbeads and plastic pellets. The weight creates pressure that mimics deep pressure therapy. The pressure from the blanket improves sleep quality by stimulating the secretions of natural hormones such as dopamine and serotonin. The blanket is also known to reduce the secretion of cortisol hormone, a hormone known to cause stress in individuals. Benefits of A Weighted BlanketWeighted blankets are designed with inspiration from the therapeutic technique called deep pressure stimulation. The technique works using a firm controlled pressure to create a feeling of calm. This creates a hug-feeling which helps to increase the secretion of the feel-good hormone; dopamine, serotonin and oxytocin. The deep pressure stimulation from the blanket helps to relax the nervous system. This in turn helps to relieve pain, lessen anxiety and improve the mood. Some of the benefits of weighted blankets include;
Anxiety and depression can negatively affect the quality of your sleep. The lack of sleep can increase the symptoms of anxiety and depression. Weighted blankets offer a soothing effect that helps to improve sleep quality. Research has proven that deep pressure touch can reduce the symptoms of anxiety. The blanket offers a gentle but firm touch that helps to relieve these mental health conditions.
Getting stressed after the day’s work or an argument can have a negative impact on your mental, emotional, physical health. The deep pressure stimulation offered by a weighted blanket helps you to relieve stress.
You need quality sleep to get restored and prepare you for the next day's task. Fatigue from the day’s work can cause you to turn and toss in bed, resulting in a bad sleep experience. The deep pressure stimulation from a weighted blanket will boost the serotonin level which helps you to have a better sleep. With a weighted blanket, you tend to fall asleep faster, sleep longer, and wake up fully reloaded.
One of the therapies with increased autism symptoms management is touch therapy. A gravity blanket can help people with autism disorders through the deep sense of touch. The pressure offers comfort and allows them to better relax. Are Weighted Blankets Safe?Although weighted blankets are linked to so many benefits, there are a few potential risks attributed to their use. Weighted blankets are generally safe for most adults. Yet, individuals with underlying medical conditions should consult with a doctor before use. Individuals with health conditions such as asthma, low blood pressure, as well as some other respiratory and circulatory issues may experience difficulty using a weighted blanket. Adults with claustrophobia may also experience discomfort using the blanket. Weighted blankets are known for their calming effects and for helping you sleep well. They are also known to reduce symptoms of anxiety, PTSD, Autism, Insomnia, and restless leg syndrome. Nevertheless, gravity blankets come in different brands, sizes, weights, prices, and fabrics. As a rule of thumb, you should get a weighted blanket that is 10% of your body weight. FAQ’s
Sharing the same blanket with your partner can help you save a few bucks. However, there are some factors you need to consider before choosing a weighted blanket for couples. If you decide to sleep under the same blanket with your partner, you need to;
It is recommended that you get a weighted blanket that is 10% of your body weight. However, when picking a weighted blanket, you should select a comfortable blanket. You should not get an overweight blanket, or underweight. An overweight blanket will cause discomfort while an underweight blanket will not be effective.
To clean your weighted blanket, you should follow the manufacturer’s instructions. Weighted blankets are made from different fabrics.
Via https://gottasleep.com/blogs/sleep-talk/how-heavy-should-a-weighted-blanket-be-for-adults
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Air mattresses are one of the effective solutions utilized in limited floor space while maintaining the comfort of a traditional bed. They are incredibly affordable, relatively thick once inflated, and can easily be stored away when not in use. Air mattresses have also become the go-to camping bed option over the years. This is because it is affordable, comfortable and easy to use. Yet, there are some drawbacks to air beds. Air mattresses are prone to punctures, are a bit bulky, and are cold during winter. They are not the most portable camping bed solutions. Air mattresses can take a while to set up which can be frustrating. They also require a minimum of 30 minutes to inflate and deflate them. Air mattresses also provide less back support and the bounce effect gotten from air beds can disturb your sleep. The more you camp, you get to realise that an air mattress is not the best for outdoor adventures. Many users have moved away to finding air mattress alternatives that offer the same utility and convenience. Not just any alternative will offer great comfortability, affordability, and convenience as an air mattress. In this article, we are going to run through air beds alternatives while touching the benefits and negatives of each. You will find the best alternatives that are great options when it comes to comfort, durability and ease of use. Air mattress alternatives for the home include rollaway beds, futons, memory foam pads, Murphy beds or sofa beds. While some air mattress alternatives for camping include camping cots, hammocks, self-inflating sleep pads, padded sleeping bags, or foam sleep pads. These alternatives are just as comfortable as air mattresses. Air Mattress Alternatives For Guests & Home
A Futon mattress is a quilted mattress that can be spread out on the floor for use as a bed. Futon mattresses are versatile and space-saving. They can easily be folded and unfolded into different positions. Futons generally come in single, twin, and queen sizes. The mattress can be laid on the floor or on top of a mat to provide more cushioning and airflow. Futon mattresses are suitable for camping, minimalist, guest-use, frequent movers or dorm students. Futons are not very portable. They are bulky when rolled up so you need enough space in your trunk when taking them for camping. Futon takes about 5 seconds to set up. All you need is to unroll it and put it where you want to sleep and you are good. Compared to air beds, there is no time and energy wasted in inflating them.
Memory foam pads can safely be used as an alternative to air beds. They are usually 1 to 2 inches thick and cost around $250. Memory foam pads are available in various standard sizes including; single; queen; and king. The memory foam pad is unique in that it is open cell and closed cell. They are incredibly comfortable because of the cell structure design that conforms to the natural curve of your body. The open cell expands and caters for any bumps on the ground. While the closed-cell creates warmth during colder nights. It retains your body heat quite well compared to air mattresses. The foam pad distributes your weight evenly which results in natural spine alignment and pressure point relief. The durability of memory foam pads is affected by the density and thickness of the pads, frequency of usage, and level of care. Nevertheless, good quality memory foam pads can last up to 7 years. Storage bags also ensure the protection of the foam pads from dust, dirt and moisture which helps to increase the mattresses lifespan. The best part of the memory foam pad is that it uses no air and cannot deflate or get punctured.
The rollaway bed looks and feels amazing to sleep on. The bed is designed to seem like a typical bed frame but it folds away for compact storage when not in use. A rollaway bed is built for strength and durability. The steel frame features a spring-supported mattress deck. Rollaway beds are available in twin or cot sizes for small rooms or settings with limited space. The rollaway bed is extremely simple to put together. The bed features locking wheels which keep the frame in place and safe throughout the night. You can simply fold it in half and roll it into a closet when it’s time to put it away.
A Murphy bed is a bed that is vertically stored against a wall or inside a cabinet when not in use. Murphy beds are available in different sizes ranging from twin size to king size. They are available in various designs. Modern designs of Murphy beds come with extra elements such as shelves, desks, drawers, and sofas. All of these contribute to making a bedroom multifunctional living space. Depending on personal preferences, a Murphy bed can be folded into a closet or cabinet when not in use. Murphy beds are convenient because of their space-saving features and multifunctionality. When not in use, they can easily blend in with the room and can also be used as a guest bed. Murphy beds can look like a regular wall, storage unit or closet when folded against the wall.
Sofa beds are often used as couches with built-in mattresses. The sofa can be folded out to form a bed whenever needed. Sofas are available in different sizes from single to queen size beds and also feature thinner mattresses that aren’t designed for everyday use. To get extra comfort and support, you can place a mattress topper on a sofa bed. Air Mattress Alternatives for Camping
Hammocks are made from a parachute-style material making them lighter and packable than air mattresses. You can stick your hammock into your backpack with ease without the extra weight of an air mattress holding you back. Hammocks are very comfortable and easy to carry. They can be pitched anywhere and are the most popular option among campers right now. Hammocks can entirely replace your tent. They are a very affordable and compact air mattress alternative. Setting up your hammock is quite easy. All you need to do is to find two suitable trees, tie a few knots and have your floating bedroom setup in under 5 minutes. Taking your hammock down is quite easier as well. You just have to untie the knots and stuff back the hammock into your backpack. This makes it faster and easier than inflating and deflating an air mattress. A hammock can take some time to get used to if you haven’t tried it before. Camping in a hammock gives a much wilder experience. You don’t need a tent to use a hammock as you will be sleeping suspended between two trees. Sleeping in a hammock comes with its advantage as you are off the ground and nothing can stick into your back. Hammocks assist you with back pains as the pressure is equally spread across your body. It is also known to help you fall asleep faster. The major downside to a hammock is that you can’t just put them up anywhere as you need two trees to make them work. If you love camping, you should consider getting a backpack cooler. It helps keep your drinks cold while leaving your arms free to carry other stuff.
A camping cot is a bed made from a rigid structure with a canvas-like board that holds you above the ground. The camping cot is a type of collapsible bed designed to enhance your overall comfort. They look similar to the military gurney. Camping cots are intended to be used when regular beds are either not suitable or available. Camping cots are available in different types to suit everyone’s needs. Compared to an air mattress, a camping cot has a lot of benefits. The first is its high durability as camping cots last far longer than air mattresses. Unlike air mattresses, you can’t puncture a camping cot and there is no valve to break. Under several trials, a camping cot will outlive an air mattress. A great camping cot is compact, highly lightweight and portable. It offers reasonable comfort to make you feel rested and free from pain. Camping cots always feature a foldable metal or a wooden frame with polyester, nylon, canvas, or linen covering for comfort. When compared to air mattresses, camping cots are easy to set up and dismantle. Assembling a camping cot should not take more than 15 minutes at the maximum. All you have to do is to unfold the frames and secure them in place and you are ready to go. Camping cots are stable and easier to get in and out of. You can sit and lie down without suffering the air bumps of an air mattress that reforms every time you roll over. With a camping cot, you are raised off the ground and insulated in colder weather with no creepy crawlies getting to you at night. You can be assured of a better night’s rest with a camping cot. Camping cots are a great alternative to an air mattress but they don’t tick all the boxes. They are too bulky and heavy for backpacking. You will need to drive them to your campsite to use them.
Self-inflating sleep pads are available in different shapes and sizes which helps you to find the perfect insulation, portability and cushioning. The self-inflating sleep pads are very durable and comfortable, especially the larger ones. Some are designed for backpacking while others can be rolled up without folding. They are a great air mattress alternative if you want to get some inflation in your camp. Self-inflating sleeping pads are a hybrid of a standard foam sleeping pad and an air mattress. They are however more convenient. They work by using open-cell foam that naturally sucks in air and inflates. This gives it a great combo of a squidgy mattress with some air inside for extra comfort. Self-inflating sleep pads offer a wide range of options for warmth and sizes. They are reasonably compact and you can adjust their firmness by adding or releasing air. They don’t offer the bounce effect like an air mattress does when rolling around in the night. To set up a sleeping bag, all you need to do is to lay it out and open the valve while you watch it pump itself. There is no need for a foot pump or pushing air into them. To pack self-inflating sleep pads, open the valve, roll and close the valve then store. Self-inflating sleeping pads are small and are a great choice for backpacking. Although they risk punctures like air mattresses, they are much easier to fix in the field with a puncture repair kit.
Are you an adventurer who loves to travel light? The sleeping bag is an extreme alternative that allows you to sleep on the tent floor without the need for a mattress. Sleeping without a mattress may not sound that comfortable to you. You can make use of leaves or heather to create a soft bed which you can pitch your tent. The extra layer serves as insulation and provides you with some soft layer to lay on. The benefit of padded sleeping bags is that there is no need for a mattress. This saves the time and cost of acquiring a mattress. Once this is done, you have nothing to carry, set up, and nothing.
Foam sleeping pads are a solid alternative for air mattresses. They are lighter and more durable than air mattresses. You can roll up a foam sleeping pad and tie it without any concern of damage, unlike an air mattress. Setting up your foam sleeping pad takes a few seconds. You just roll it out with no need for inflation. There is also no need to deflate and fold like an air mattress to pack them, all you need is just another roll. Foam sleeping pads aren’t comfortable as an air mattress but they offer good insulation. They are more affordable, lighter and portable. The only downside to foam sleeping pads is that you might not be as comfortable as you would with an air mattress. Why Should You Consider Using An Alternative To An Air Mattress?When you go camping, there should be quite a few reasons to leave an air mattress behind and take an alternative that best suits you better. Air mattresses are full of inconveniences and many things can go wrong. Cons of Air Mattresses
Pros of Air Mattress AlternativesThere are quite a few reasons why you should not own an air mattress. The air mattress alternatives provide solutions to the issues raised. The benefits of picking alternatives to air mattresses are:
Via https://gottasleep.com/blogs/sleep-talk/air-mattress-alternatives Weighted Blanket Weight and TypesWeighted blankets have been around for centuries, but recently they've become popular again. Why? They are a natural way to relieve anxiety and stress during the day or before bedtime. With so many options on the market these days, it can be overwhelming when deciding which weighted blanket is right for you! Read on in this article to learn about weight recommendations, types of weights used in weighted blankets, how to determine the proper size weighted blanket based on your height and weight. Weighted Blanket Benefits
How much should a weighted blanket weight for adults?A weighted blanket should be 15 LB to 35 LBs depending on your weight. The optimal weight is 10% of your body weight. Depending on preference, you may want to add a pound or two. Adding more weight than this can make sleepers feel pinned and cause discomfort. What weight should I choose for a weighted blanket?A weighted blanket is recommended to be ideal if the weight is 10% of your body weight. Depending on your preference, an additional 1 or 2 pounds may be beneficial. Weight blanket above this weight might cause discomfort. How to determine the right size weighted blanket?Weighted blankets can be a terrific addition to your bedtime routine, but it's important to know how to use one. The most common mistake is using the blanket too tightly and not giving yourself enough space. Remember that you should have about 12 inches of space between your body and the edge of the blanket, so it doesn't feel like you're being smothered by it! Can you use a weighted blanket with sleep apnea?If you have sleep apnea, it's not a clever idea to use one weighted blanket on top of your pillow. This can cause the airways to get blocked and make breathing more difficult while sleeping. How long is a weighted blanket supposed to last?It really depends how often you wash them! If they are washed every week or two with cold water and hung to dry, then they should last about 18-24 months before showing signs of wear/tear. They may also be safely machine washed in warm water if necessary (just don't put heavy clothes like jeans in the washer at the same time). Are weighted blankets safe during pregnancy?You might be pregnant and feel like you're being watched. You may have an overly sensitive sense of smell or taste. Your body's temperature regulation is more difficult than usual, and your hormones are making everything worse. One of the things that most people don't know is that there are some safety concerns when using a weighted blanket during pregnancy; specifically, if it's too heavy you could overheat which can lead to fetal overheating as well as maternal hyperthermia (a condition in which the mother's core body temperature exceeds 104 degrees Fahrenheit). What size weighted blanket for 6-year-old?For your six-year-old? The answer is not so easy! The first step in buying the best weight blanket for your child is figuring out their height and weight. Add another two feet on both sides to make sure the blanket will cover them. For the weight, you should stick to 8-10% of their weight. If they are 80 lbs, then an 8 lb weighted blanket or less is best. What weighted blankets are for sale in Canada?A weighted blanket, also known as a gravity blanket, has the ability to provide deep pressure touch stimulation that calms and soothes. When choosing a weighted blanket, review and select a standard, iced or kids weighted blanket. How heavy for a weighted blanket?A weighted blanket is recommended to be ideal if the weight is 10% of your body weight. Depending on your preference, an additional 1 or 2 pounds may be beneficial. Weight blanket above this weight might cause discomfort. What weighted blanket weights are available?· 5 LB Children · 15 LB TWIN · 20 LB TWIN · 20 LB QUEEN · 25 LB QUEEN · 30 LBS KING · 35 LBS KING What is the best weighted blanket for 30 lb child?For a 30 lb child over 2 years old, the best weight is likely the 5 lb Kids or Children’s Weighted Blanket. Hush weighted blanket washing instructions | What is a washable weighted blanket in Canada?You can wash all Hush weighted blanket covers with a soft detergent. Do not use bleach or fabric softener. Use a cold wash and be sure to wash your blanket cover by itself for optimal care. Hush weighted blankets have a breathable cover which is comfortable and soft. To keep it looking good, you can wash both the covers. This is super convenient as not all weighted blankets are machine washable and can be washed at home. Cooling weighted blanket CanadaHave you ever tried a weighted blanket? It is like the most comfortable thing in the world. You put it on your body and it hugs you, making you feel calm and secure. We offer a variety of different blankets that are all designed to be unique for every person's needs. One of the best cooling weighted blankets is the Hush Iced Weighted Blanket. What is a weighted blanket?Weighted blankets are a new trend in the sleep industry and they have been gaining popularity over the past few years. They are designed to help people with sensory processing disorder, anxiety, stress or insomnia by applying deep pressure touch stimulation. The purpose of using this type of blanket is to provide calming comfort and pressure on the body which can be used for anyone who would like an extra weight while they sleep. How to use your weighted blanketWeighted blankets are typically used to give a feeling of comfort and security. They have been shown to help people who suffer from anxiety and stress, as well as those with sensory processing disorder. However, not everyone is aware of how to use their weighted blanket properly. Weighted blanket weight recommendationsHave you ever experienced the comfort of a weighted blanket? They are typically used by people with sensory processing disorders or those who struggle to calm themselves down. I have always been intrigued by these blankets, but never knew how much they weighed until recently. The weight recommendations for these blankets range from 10-30 pounds depending on your height and weight. It is important to find the right weight for yourself in order to get maximum benefits from this product! Recommended Weighted Blanket Weight for Adults10% to 20% of the person's body weight (or 15 pounds) How long does a weighted blanket take to ship?• Weighted Blankets ship out in 1-4 weeks
How to Wash a weighted blanket from Walmart?It is recommended that your machine wash your weighted blankets about every other time it's used. You can tumble dry the blanket on low temperature or air dry for best results. If the instructions say to put in the dryer, use LOW heat with NO DRYER DETERGENT to avoid damaging the fabric fibers! How often should I change my weighted blanket? That varies depending on how much you weigh and how often you sleep with it. A good rule of thumb is every six months if not used more than twice per week. Weight RecommendationsA weighted blanket should weigh somewhere between 11-15 pounds. This is based on the individual's size and weight, so it may vary depending on how big or small you are. You'll want to be careful not to make the blanket too heavy as this can lead to neck or back pain if moved incorrectly while sleeping. If your doctor approves of using a weighted blanket for treatment, they will provide specific guidance about what weight would work best for you. This weight recommendation also applies for adults that need help regulating their body temperature or calming down after an episode of panic attacks. Can a 1- or 2-year-old use a weighted blanket?Weighted blankets are not recommended for children under the age of 2 years old. So, when we refer to toddlers in this article, we are referring to children ages 2-3 years old. Keeping this in mind, be sure to use a safe weight. Via https://gottasleep.com/blogs/sleep-talk/weighted-blanket-weight-guide OverviewGetting a deep sound sleep after a busy day schedule is what individuals yearn for to end each hectic day. However, this doesn't normally come by chance, it has to be intentional, and weighted blankets are one bedding accessory you should invest in because it does the magic. Weighted blankets are commonly made with a special lining of materials like poly plastic pellets or glass micro beads, sometimes a combination of both. Compared to other regular blankets, weighted blankets are practically heavier than the down quilt or average comforters kind of blankets you get to see everywhere. Typically, a blanket would be considered weighty if it weighs from 4 to 30 pounds. Suitable weighted blankets for small children are the ones with a few extra pounds but 20 or more extra pounds suits adults perfectly. Its uniqueness springs from the "pressure therapy" that it adopts to bring one's body to overall feelings of relaxation and calmness, that kind of warm feeling that you get when swaddled, held or hugged. To unravel the mystery behind a sound and cozy sleep, weighted blankets have in recent times become a bedding accessory that one cannot do without. Apart from the fact that an individual gets a good sleep under it, it has also become a gift to give to beloved ones in cold weather. For sleepers (adults and children inclusive) research has it that this bedding accessory reveals that a lot of people depend on it to manage various medical conditions that could result in sleeping difficulty or disorder. Not only does the accessory provides safe alternatives to medication or other types of treatment but they are also considered useable to complement existing therapies to manage and reduce symptoms of conditions such as anxiety, autism, insomnia or attention difficulties. Weighted blankets have proven to also help to encourage restful sleep, reduce stress and enhance mood. Keep your weighted blanket as clean as the day you bought it
The possibility that your blankets would look dull and unattractive after sleeping under them every night is not something that you should be caught up with unaware. Like every clothing, laundry is required every time they are used, there is no exemption to bed cover. Your blanket won't remain clean forever, that's what it means! Nevertheless, blankets cannot be washed the same way you do your regular laundry, far from it. A couple of factors should be considered, which ranges from the nature of materials that they are made with to their bulkiness. If owning a blanket is important as it looks then learning how best to keep it clean is as important as owning one. There are different opinions on how to wash a weighted blanket but the best way to get it done is what you will get to learn here. Typically, you can start the washing procedure by paying attention to the following salient details;
Although purchasing weighted blankets is considered an investment in quality rest and comfort but washing them is a different kettle of fish entirely. An intentional effort is needed periodically to keep them fresh and so clean for years of blissful night rest. Interested in a New Weighted Blanket?Concise Procedure For Washing Weighted BlanketsFillings, cover material and the weight of a blanket have a great influence on how best the blanket is to be washed. Filling MaterialAs described earlier, a filling is what makes blankets bulky. The filling is evenly distributed in tiny pockets across the blanket which as a result distribute weight across sleeper's body when they lay under them, giving that sensation of a huge hug or cuddle. Different filling materials require a specific method of washing. Micro glass beadsBlankets having micro glass beads filler are safe to wash in the machine, but ensure you check the care label properly before any attempt.
It would be unnecessary to iron blanket with glass beads, you should save yourself of such trouble. Smooth Small PebblesDo you care to know the most comfortable filling option? Your guess is as good as mine, smooth small pebbles! Practically, it's the perfect DIY choice for heavy blankets.
Organic MaterialsIt's hilarious to hear that food substances can also be used as filler in our beddings, right? Organic substances like beans, rice, corn, among others are affordable options for a bulk blanket but, it's disappointing to know that they are not washable. You know how food gets soaked and decomposes when in contact with water, you sure don't want to see your blanket gets unnecessarily irritating.
It's not commonly recommended as blanket fillers. Steel Short BeadsDo you desire to have a heavier blanket? If yes then, blanket with steel short beads filling is what you should go for but, you've got to prepare because washing it is not a joke at all.
For a durable weighted blanket, this is the best option you got. Its durability is rooted in the fact that their smooth surface gives no room for dirt to accumulate, leaving the inner part of your blanket as clean as new. Plastic Poly PelletsPlastic poly pellets are said to be a common filler.
Ensure you check to turn over frequently so as to achieve the best result after sunset. Cover MaterialBelow is a compilation of the most common blanket cover materials used for weighted blankets, alongside are specific instructions that would help you in no small way to care for them. Nevertheless, specific fabric requires a different approach to cleaning. CottonFor the records, cotton is one of the most popular fabrics everywhere, you can use them in any kind of weather plus, they are easy to maintain.
Rayon-Linen BlendsThe fabric originated from wood, it is considered a semisynthetic fabric after being pulp-treated with chemicals. The fabrics are majorly selected for their durability. Its medium weight attribute makes it desirable in making a weighted blanket.
FleeceBefore washing a fleece blanket, ensure you inspect for stain and soak in the washing machine for about 45 minutes before washing.
Flannel
Flannel fabrics wear out quickly when hot water is used on them. Don't allow it to stay for too long in the dryer, remove immediately after the cycle to prevent over-drying. Minky Minky weighted blanket is one of the best selling blankets. This is because of its soft and lush texture, durable, and very easy to wash and maintain.
Keep fabric away from hot water and high heat because it's a polyester blend and cannot tolerate high temperature. The Bulkiness of Your Blanket The weight of your blanket also spells out how best to handle it while cleaning or washing. Where and how you will wash a 15 pounds blanket would be different from how you'll handle that of a 30 pounds, moreover, all washing machine has specific capacity they can take at a goal. It's wise to carefully check the care label to see if your blanket would be safe in a washing machine or not. For Blankets under 15 pounds You can wash blanket of this weight in your home machine on a gentle cycle following the guidelines below
For blanket Over 15 pounds Blanket over 15 pounds is advised not to be washed in home washing machines to prevent the machine from wear and tear. Hefty blankets of this weight are better washed in a commercial-size machine. Blanket above 15 pounds have three alternative way of washing;
Ask for help when hand-washing because blankets are heavier when wet. And read care label instruction thoroughly. How To Get Rid of Stain on Blanket
Breakfast in bed is one amazing moment you wouldn't want to miss every morning. Your cup of coffee might accidentally spill on your blanket in the heat of the moment. How would you tackle the stain will likely be the first question that pops into your head. You don't have to get worked up, just follow this procedure; To remove coffee stain
To remove a greasy stain
To remove urine stain
To remove red wine stain
It is necessary to inspect blankets for stain before washing and give specific stain the required special treatment. How Often Should Weighted blankets Be Washed? You wouldn't envisage washing your weighted blanket every single time you get your laundry done, would you? Remember they are heavy! You use it almost every time you get on the bed, if not every night, then there has to be a time when it should be cleaned up. Since washing it frequently is not an option, you just have to get it washed periodically. Two or three times annually would do, even if it still looks clean. You should as well air frequently in between washings to prevent bacteria. Conclusion Remember, the weight, filling and cover material of a blanket has a way of influencing its washing procedure. No matter how rumpled your blanket looks, do not iron, just save yourself that headache already. Always remember to refer back to the manufacturer's instructions whenever you decide on washing your blanket. Via https://gottasleep.com/blogs/sleep-talk/how-to-wash-a-weighted-blanket
Bed Sizes Guide Canada, USA & EuropeLooking for mattress sizes? This article will help you find the right sizes and dimensions for your mattress. Beds come in many sizes, from the small single Twin, queen-size and go all the way to the massive California King. Unfortunately, manufacturing procedures, padding and types of support can all alter the size. IMPORTANT: This guide offers the most common sizes. It is important to know that there are no legal standard mattress dimensions. As a result, if you are looking for a specific bed size in Canada or the USA, be sure to ask your vendor for exact measurements if you are unclear. In Canada and the USA, we use terms like Queen, King, Double and so on to define mattress sizes. In other places, like various European countries, the language can be different, and the same name could apply to a very different size. So be on the lookout if your set isn't from North America!
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Check out our Best Mattress Canada Guide
Common Bed Sizes Canada and USA
Standard Sizes
Non-Standard Sizes
Bed Size Chart / Mattress Size Chart
Foam Mattress SizesFoam mattresses are cut from slabs of foam, so their sizes don't vary as much. As a result, you don’t have to worry about size variations with foam mattresses. They are the exact size they state on the label and description.
Coil Inner-Spring Mattress Size ChartsWhen the coils in spring or coil mattresses are made the count and thickness of the wire vary. This can greatly affect the width and length of coil mattresses. Because of this in Canada and the USA, manufacturers must produce inner-spring or coil mattresses within 1” of what they have indicated in their marketing.
The sizes between coil and foam mattresses vary a bit, but there's a very good reason! Innerspring coil mattresses are much harder and don't squish around as foam mattresses do. As a result, and to make it easier to fit into frames and tuck sheets under them, they're often just a touch smaller. This difference won't be noticeable in your bed frame, so don't worry! The stiffer nature of the innerspring coil does have to be accounted for, but the manufacturers do that for you. All these sizes have different intended purposes, and below we've listed those for you! Whether your baby is growing up and you want to get them a real bed to sleep in, or maybe the old double you sleep on isn't good enough for two people anymore, there are options for everyone.
Mattress Sizes Explained
Crib Bed Size(28" x 51") Crib mattresses are designed to be used by one infant or baby. The average height of a crib is 51 inches. The average width of a crib is 28".
The Pros and Cons of a Crib Mattress SizePros:
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Small Single Bed Size or Cot Bed Size(30" x 75") Small Single or Cot mattresses are designed to be used by one person. The average height of a small single is 75 inches. The average width of a small single is 30".
The Pros and Cons of a Small Single Mattress SizePros:
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Twin Bed Size or Single Bed Size(39" × 75") Despite ‘Twin’ being in the name, twin-sized mattresses are intended to be used by one person. The Twin mattress dimensions are the smallest size available for adults and children, not including toddler and infant size. This makes it the perfect size mattress for a young child who has grown past the need for a toddler mattress. Twin mattresses are also great for those in adolescence or single adults. Due to its smaller size width and length, it is common in dorm rooms and spaces where more than one mattress is in place. Twin mattress dimensions are smaller and more affordable than larger mattresses. Their small size means they’ll fit well in most spaces. It’s a great size for growing kids to give them enough space to sleep and grow without taking up so much space in their room. It’s also the most common bed measurements found in dorms due to their compact but comfortable size, though it's a bit short for some college students. Because of that, a lot have switched to the Twin XL. How long is a Twin bed?The average length of a single bed is 75 inches. How wide is a Twin bed?The average width of the single bed is 39".
The Pros and Cons of a Twin Mattress SizePros:
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Twin XL Bed Sizeor Single XL Bed Size(39" × 80") Twin XL bed dimensions measure 39" × 80". The average length of Twin XL bed is 80". The average width of the Twin XL bed is 39". As a twin, this mattress is the same width but is 5 inches longer to accommodate taller sleepers. This size is commonly used for growing teenagers who are close to 6’0” and in dorm rooms where there are more athletes. It’s a longer economy size that’ll fit well in the spare room, or in the small apartment bedroom, you're sleeping in, without being too short for your legs. Or whatever pet you have slept at the foot of it.
The Pros and Cons of a Twin XL Mattress SizePros:
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Super Single Bed Size / Three-quarters (3/4) Bed Size(48" × 75") Super Single beds are a throwback to the 1920s. Designed for one sleeper but often accommodating two, these beds are very rare on the market today. For the most part, only antique bed frames and military living quarters will require this size, so Gotta Sleep doesn’t carry it. You'll like have to find a custom or specialty mattress store to get a mattress this size that is both comfortable and new. Super Single bed dimensions measure 48" × 75". The average width of a single bed is typically 48". The average length of a single bed is 75".
The Pros and Cons of a Super Single Mattress Size / Three-quarters (3/4) Mattress SizePros:
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Full Size Bed Sizeor Double Bed Size(54" × 75") The double, or the full, used to be the industry standard for a bed meant for two people. It wasn’t until the 1950's that the Queen-sized mattress overtook the market, as ad campaigns didn't want to depict couples getting too close, and the space was quite appealing. How wide is a Double Bed Size? 54". How Long? 75". The full size bed size and dimensions are perfect for pre-teens and children. This size fits one individual with a height of less than 65 inches. The Full or Double mattress is 17 inches wider than a Twin mattress. You can fit two people on this mattress for a short period, but it will not fit an adult couple comfortably for a long period. The full size mattress is often used for growing child. It’s a popular choice nowadays for spare bedrooms, luxurious singles, growing children, or rooms that would just be overtaken by a bigger mattress size. Full mattresses work great for children as they are cost-effective and are long enough to last until the child has grown into an adult and can buy their mattress for their needs. Full-size box spring dimensions differ based on the model so be sure to check your vendor's specifications if you're worried about it. Double mattress measurements or full-size bed dimensions typically measure 54" × 75". The average length of a double bed can extend to 75" depending on the manufacturer. The width of a double or full bed is 54". Check out Double Bed Size Guide to see Variations in measurements and types of double bed sizes.
The Pros and Cons of a Full Size MattressPros:
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Double XL Bed Sizeor Full XL Bed Size(54" x 79½") Just like the Twin XL, the Double or Full XL is made longer and a little less wide. It’s meant to accommodate taller sleepers who just don't have space for a Queen-sized mattress. Or maybe they just like the cozy feeling of a smaller bed, it's all about your comfort. The Full XL or Double XL comes is typically 53" × 80". The average length of the Double XL bed is 80". The average width of the Double XL bed is 53". The Pros and Cons of a Double XL Mattress Size / Full XL Mattress SizePros:
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Queen Bed Size(60" × 80") Queen-sized mattresses have become the preferred size on the market. It’s considered the ideal size for two people to share and fits comfortably into most modern bedrooms. As the standard on the market, you won't find a single manufacturer that doesn't offer the size. Queen beds provide plenty of space for sleeping, even for those who move a lot in their sleep. Gotta Sleep offers high-quality Queen-sized memory foam mattresses that greatly reduces motion transfer. This makes it even more desirable for couples, as getting up or rolling over won’t disrupt the other person’s sleep. Queen mattresses have more room than the rest of the list so far, so restless sleepers can sleep through the night without being bothered every time the person next to them turns in their sleep. Sure, bigger mattresses do this too, but bigger is not always so much better. Because it's the most popular size on the market, it's where the market is most competitive. That's good news for buyers because you'll be able to find a better deal with significantly less work on your part. The average dimensions for a queen size bed is 60" × 80" or 152 cm × 203 cm. The average length of the Queen bed is 80" or 203 cm. The average width of the Queen bed is 60" or 152 cm. If you need more information, please check out our Queen Size Bed article. How wide is a Queen Size Bed?The average width of the Queen bed is 60" or 152 cm.
The Pros and Cons of a Queen Mattress SizePros:
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Queen RV Bed Size(60" x 75") Essentially a Queen mattress but 5 inches shorter, the Queen RV is exactly what it sounds like. They’re made for Recreational Vehicles, Fifth Wheels, Travel Trailers, and Motor homes, where every bit of space matters. It’s rarely found outside of these mobile homes, as the name would imply it was a size invented with nothing but RVs in mind. We don't carry the size here at Gotta Sleep, and in fact, most companies don't. You'll have to find a company specializing in them to get the right size, but wherever you got the trailer will tell you exactly where to go. A Queen RV bed dimensions measure 60" x 75". The average length of Queen RV bed is 75" +/- 2 inches for innerspring mattresses and +/- 1 inch for foam mattresses. The average width of Queen RV bed is 60".
The Pros and Cons of a Queen RV Mattress SizePros:
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Olympic Queen Bed Size(66" x 80") The Olympic queen size is six inches wider than the queen size mattress. It may seem like six inches wouldn't make a difference, but when you are sharing your bed, the extra six inches matters. With a little extra space, the Olympic mattress offers a more comfortably sleep due to the extra personal space. Olympic Queen bed dimensions measure 66" x 80". The average length of an Olympic Queen bed is 80" +/- 2 inches for innerspring mattresses and +/- 1 inch for foam mattresses. The average width of an Olympic Queen bed is 66".
The Pros and Cons of an Olympic Queen Mattress SizePros:
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California Queen Waterbed Insert(58" × 82") California Queen Waterbed Insert dimensions are typically 58" x 82". The average length of California Queen Waterbed Inserts are 82". The average width of a California Queen Waterbed Insert is 58".
The Pros and Cons of the California Queen Waterbed InsertPros:
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King Bed Size(76" x 80") At double the width of a twin, the King-sized mattress offers 16 inches more wiggle room than the Queen. Even the most restless sleepers won’t disturb their partners on this massive surface. Not recommended for smaller rooms unless taking up the entire floor-space with a mattress is your idea of a perfect bedroom. For those who often have children or pets joining them to sleep, or for people like Kawhi Leonard, the King-sized mattress is large enough to accommodate everyone without feeling cramped. It’s highly recommended for families who have space. We often hear couples say that once they got a King-sized mattress, they couldn’t comfortably go back to a smaller size. If you need more information, check out our guide on the king size mattress! The King bed dimensions measure 76" x 80". The average length of the King bed is 80". The average width of the King bed is 76". If you are interested the king bed dimensions Canada, you don't have to worry they are the same as the US, so that bed frame you inherited can be filled here too. If you have a small bedroom, we would not recommend this large-sized mattress, but for medium to larger rooms, this is often the most comfortable choice for couples who like to spread out in their sleep. If you need more detail, check out our guide on the king size mattress!
The Pros and Cons of the King Mattress SizePros:
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RV King Bed Size(72" x 80") The typical RV King bed dimensions are 72" x 80". The average length of the RV King bed is 80". The average width of the RV King bed is 72". The Pros and Cons of the RV King Mattress SizePros:
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California King Waterbed Insert Size(70" × 82") California King Waterbed bed dimensions measure 70" x 82". The average length of the California King Waterbed is 82". The average width of the California King Waterbed Inserts is 70", 6 inches less than a King bed and 2 inches taller. The Pros and Cons of the California King Waterbed InsertPros:
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California King Bed Size(72" × 84") The California King bed dimensions measure 72" × 84". The average length of the California King bed is 84". The average width of the California King bed is 72", 4 inches less than a King bed. If you are looking for a mattress that can truly accommodate taller people, those who like to stretch out in their sleep or share their sleeping spaces with pets or children, nothing will beat a California King mattress. Unless, of course, your name is Marc Gasol, then you might consider something custom. A little bit narrower and a hand longer, California Kings are the kings of comfort. Tall people won't have their feet hanging off the bed, sleepers who move a lot won't be bothering their partners, dogs won't get kicked off by accident, and there's plenty of room for a kid to slip in nearly unnoticed when they have a nightmare. The California King’s luxurious size means you might not have space for end tables or dressers in some bedrooms. For those with space, the sprawling space may be worth it. We suggest some drawers under the bed for convenience, there's room! The Pros and Cons of the California King Mattress SizePros:
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Texas King Bed Size(80" × 98") Texas King bed dimensions measure 80" × 98". The average length of the Texas King bed is 80" × 98". The average width of the Texas King bed is 98", 4 inches wider than a King bed. The average length of a Texas King is 98", 18" taller than a King The Pros and Cons of the Texas King Mattress SizePros:
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Wyoming King Bed Size(84″ X 84″) The Wyoming King bed measures 84" × 84". The Wyoming King Mattress is a step larger than the California King. It has 84 inch of length similar to a California, but adds an additional 8 inches to the width. The larger size allows users to spread out and get comfortable. It is great for instances where more than two people share the bed. Whether someone shares a bed with a large pet or a child with needs, there’s always ample room with a Wyoming King. The Wyoming King Mattress is not available from most retailers so finding one isn't always easy!
The Pros and Cons of a Alaskan King Mattress SizePros:
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Alaskan King Bed Size(108" × 108") The Alaskan King bed dimensions measure 108" × 108" and is one of the largest mattress sizes available. The average length of the Alaskan King bed is 108". The average width of the Alaskan King bed is 108". It can be a great way to fill a large bed room. With this bed, it’s doubtful you’ll ever interrupt your partner’s sleep. At nine feet wide, multiple people can sleep on top of this mattress. With nine feet of length it is ideal for even the tallest individuals. The Pros and Cons of the Alaskan King Mattress SizePros:
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Important ConsiderationsWhen deciding on which size mattress is right for you it is important to consider a variety of influential factors. Each of these factors plays a significant role in sleep quality, comfort and can help to select the perfect mattress. By carefully selecting the bed dimensions or size of mattress you are one step closer to ensuring you can receive a proper night's sleep. Things like country of origin, your height, available space, and so on. You have to look at everything, it's a big decision! The guide below should help you on your way to finding just what you need.
Mattress FAQ
Mattress Size HistoryInterested in the history of mattress sizes? Check out the full story here.
Height/SizeYour height can play a large role in determining the perfect mattress size, especially if you are taller than average. XL or California King mattresses can be ideal as since they provide more length to accommodate longer legs. Or maybe you just need more height to your bed because you have a dog that likes to sleep by your feet. Whatever your reasons, you should figure out how much room you're going to need. When you are unable to comfortably fit your entire body on your mattress, you are potentially compromising your quality of sleep. With the wide variety of dimensions available, no one should have to sacrifice comfort as a result of their above-average height. Except for certain NBA players but I'm sure they can afford custom mattresses if they need to.
Room SizeThe size of the bedroom or space where you would like to place the mattress is another factor to consider when choosing the perfect mattress. A mattress too small or too large can offset the feel of the bedroom and leave it feeling either empty or overloaded. If space is limited a smaller mattress is always recommended, but you do have to keep your other needs in mind. A smaller mattress might be a worthy sacrifice for your dresser set, but you might be better off with less space if you and your partner will push each other off a double-sized mattress.
Before making a purchase, it’s important to measure the room to figure out how much space you have to work with. It helps to set up your bed frame if you already have one before you go shopping because you'll know exactly what you're working with. You want to make sure the room has enough space to safely navigate through, and enough space for other furniture like an end table and/or dresser. Of course, if the room can accommodate a larger mattress, having more space is worth it. Who doesn't want to feel like royalty?
Want to buy a mattress online Canada? We put all this knowledge to good use and made the OMG Mattress. It's worth checking out!
Consider the HeightAs mentioned before, the height of the mattress can make or break how useful it is to you. If your bed frame and box-spring are high off the ground, thick mattresses aren't going to serve you very well. Tall beds are harder to get in to, but short beds are harder to get out of. You have to consider all parts of sleeping while figuring out what your sleeping situation is going to look like. You don't want to throw out your back every time you stand up, and you don't want to roll onto your bed every day just because you can't lift your leg. Your mobility affects everything, and it should be accounted for.
Number of SleepersFor individual sleepers, a Twin or Double-size mattress will provide a good amount of room to make sure a quality sleep. If you share a mattress the bigger you can afford the better. For two people a Queen or King-sized mattresses are ideal. If you’re lacking space, a double-sized mattress is the next best option. It did use to be the standard, it was made for two people at one point. We're just a bit more spoiled than we used to be: and for good reason! When sharing a mattress with two adults and children or pets a King or California King-sized mattress is considered the best. These large mattresses will provide space for two or more people to sleep comfortably. Putting a big mattress in a too-small bedroom can be a safety hazard and make the room feel cramped and uncomfortable, but sometimes it's worth the extra comfort to fill the room. Bedrooms aren't meant for much other than sleeping anyways! Just watch for fire hazards!
Custom SizesThere are some bed frames and furniture that require non-standard sized mattresses, such as the 3/4 size and other antique sizes. Some people require different amounts of space. If you need a mattress with custom dimensions, talk to us! We might be able to help. Whether you are looking for a specific RV mattress size for your Recreational Vehicle (RV), truck, unusual room, or boat, we can custom order mattresses in specific sizes to meet your needs.
Mattress Depth | Bed DepthBed depth varies depending on the type of mattress and the company that makes them. Taller beds can be difficult to crawl in to and short ones are harder to get out of, so all Gotta Sleep mattresses are 10.5 inches deep. Some of our competitors go as low as 6 inches and some offer mattresses which are 16 inches thick. This is important to consider when choosing a bed frame and box-spring.
Country of OriginMattress sizes vary from country to country. Standard sizes in Canada and the USA are mostly the same, but there are some slight variations. Common bed sizes for the U.K. and E.U. are listed below, they don't all quite match up the same way.
UK Bed SizesFor more information, check our UK Bed Sizes Guide.
European Bed Sizes
For more information, check our European and UK Bed Sizes Guide
Mattress Sizes and Dimensions - Frequently Asked Questions(FAQ)Is a 3/4 bed bigger than a single? A ¾ bed is wider than a single by 9” (23 cm). What is the size of a king size bed in Canada? A king bed in Canada is 193 cm x 203 cm. What are the sizes of beds? Sizes are crib, small single/cot, twin/single, Twin XL/Single XL/TXL, Super Single/Three quarters (3/4), Full/Double, Full XL/Double XL, Queen RV, Queen, Olympic Queen, California Queen Waterbed Insert, King, California King, California King Waterbed Insert, Texas/Athletic King. What are the standard mattress sizes?
What are standard bed sizes? The standard bed sizes are:
Additionally, a standard size in USA college dorms is the Twin XL, Single XL, or TXL = 39” × 80” (99 cm × 203 cm). What are the bed sizes in Canada? Bed sizes in Canada are generally the same as sizes in the USA. What is the size of a twin bed? Twin beds are 39” × 75” (99 cm × 191 cm). What is the biggest bed you can buy? The biggest bed you can buy is a Texas/Athletic King size bed in the USA/Canada. What is the difference between a double bed and a full size bed? A double bed and full size bed are the same size. The term full-size is now typically used so as not to confuse people, who thought a double bed was actually twice as big as a single/twin bed. The full size bed is only 15” wider than a twin, which is 39” wide. What's a super single bed? A Super Single bed is 9” wider than a single bed. What size bed is 53x75? A 53”x 75” bed is a Double size bed in the U.K. What is the size of a queen bed in cm? A Queen bed is 152 cm × 203 cm in size. What size is a king size bed? A King size bed is 76” × 80” (193 cm × 203 cm). What is the size of a king size mattress? A King size mattress is 76” × 80” (193 cm × 203 cm). What is the size of a family bed? A King Size bed is the best fit for a small family and is 76” × 80 What is the queen bed size in inches? 60″ x 80″ is the size of a queen bed in inches. Queen mattress dimensions are 60 inches wide by typically 80 inches long which is 7 inches wider and 5 inches longer than a full-size mattress. How big is a queen size bed? The queen size bed is 60″ x 80″. Queen mattress dimensions are 60 inches wide by typically 80 inches long which is 7 inches wider and 5 inches longer than a full-size mattress. How big is a queen size bed? 60″ x 80″. Queen mattress dimensions are 60 inches wide by typically 80 inches long which is 7 inches wider and 5 inches longer than a full-size mattress. What is the single mattress size? 39 inches x 75 inches. A single mattress is 39 inches by 75 inches which is 5 inches shorter than the Twin XL. What is the king size mattress dimensions Canada? 76 inches x 80 inches. A king mattress is 76 inches by 80 inches which is 16 inches wider and 5 inches taller than a Queen. What is the king bed size Canada? 76 inches x 80 inches. A king mattress is 76 inches by 80 inches which is 16 inches wider and 5 inches taller than a Queen. What is the single bed width? A single bed is 39 inches wide which is 9 inches more narrow than the 3 4 bed size. What is the single bed mattress size? A single mattress is 39 inches by 75 inches which is 5 inches shorter than the Twin XL. What is the double bed size dimensions? 54 inches x 75 inches. A double bed is 75 inches long which is 5 inches shorter than a queen. What is the single bed length? 39 inches x 75 inches. A single bed is 75 inches long which is 5 inches shorter than a queen. What is the single bed measurements? A single mattress is 39 inches by 75 inches which is 5 inches shorter than the Twin XL. What is the 3 4 bed size? 48 inches x 75 inches. The 3 4 size bed frame is 48 inches wide by approximately 75 inches long – about 6 inches narrower than a full or double mattress. What is a queen size bed in cm? 152 cm x 203 cm. The queen-size bed dimensions are 152 cm wide by approximately 203 cm long – about 41 cm shorter than a king mattress. This size is common for couples with a child or pet. What is the single bed size in inches? 39 inches by 75 inches. The single bed is 5 inches shorter than the Twin XL. What is the king size bed frame dimensions in inches? 76 inches x 80 inches. The king-size bed frame is 76 inches wide by approximately 80 inches long – about 16 inches wider than a queen. What size is a king size bed? 76 inches x 80 inches. The king-size bed dimensions are 76 inches wide by approximately 80 inches long – about 16 inches wider than a queen bed. This is a common choice for couples with children, a pet or who just like the leg room. How big is a king size bed? 76 inches x 80 inches. The king-size bed dimensions are 76 inches wide by approximately 80 inches long – about 16 inches wider than a queen bed. This is a common choice for couples with children, a pet or who just like the leg room. Is full the same as a double? Yes they are. A double bed and a full size mattress have the exact same dimensions. They both are 54 inches by 75 inches. “Double bed” and “full size mattress” are used interchangeably. Both “double” and “full” share the exact same measurements and are great for a spare bedroom, growing children, or a room that doesn't have room for a queen mattress. How wide is a single bed? A single mattress is 39 inches wide which is 21 inches narrower than the queen mattress. What is the width of a double bed? A standard Double bed is 54 inches by 75 inches or 137 cm by 191 cm. What are the dimensions of a queen size bed dimensions in feet?5 feet x 6.7 feet. Queen mattresses are 60 inches wide by typically 80 inches long. Is a double bed big enough for 2? Yes, a Double bed is big enough for two who do not require a lot of space. What size is a twin bed in Canada? A Twin bed in Canada is 99 cm × 191 cm. What is the size of a double bed in Canada? A Full bed in Canada is 137 cm × 191 cm. What size is an 180cm mattress? This size mattress is a Grand King in Europe and the U.K. What size is a standard double bed? A standard Double bed is 54” × 75” (137 cm × 191 cm). What is the size of a king size bed in feet? A King size bed is 6’4” wide by 6’8” long. What are European mattress sizes? Common European mattress sizes are:
Did queen size beds get smaller? No, queen beds have not gotten smaller. Is 140 cm a double bed? This bed is a popular European Double size bed. What size is a queen bed mattress? A Queen bed mattress is 60” × 80” (152 cm × 203 cm) What size is a 180 x 200 bed? A 180 cm x 200 cm bed is a European Double size. What is a double bed in Canada? A Double bed in Canada is 137 cm × 191 cm. What size is a single bed in CM? A Single bed is 99 cm × 191 cm. What size is a 120cm bed? A 120 cm bed is not a standard sized bed, so it would have to be custom-made. What size is a 3/4 bed in CM? A ¾ size bed is 122 cm × 191 cm. What size bed is 150 x 200? This is not a popular or standard size and would be between a European Double and King size bed. What size bed is 120 x 200? This is not a popular or standard size and would be between a European Single and Double size bed. Is a King single the same as Super Single? The king single is 107cm x 203cm, making it both wider and longer than a Super Single bed. What size is a queen size bed in USA? A Queen size bed in the USA is 60” × 80”. Are all king-size mattresses the same size? There are a variety of King size mattresses depending on the country. A standard King in Canada/USA is 76” × 80” (193 cm × 203 cm), while a European King is 63”x 79” (160 cm x 200 cm), and a U.K. King is 60” x 78” (152 cm x 198 cm). How long and wide is a double mattress? A Double mattress is 75” long and 54” wide. What is the size of a double mattress? A Double mattress is 54” × 75” (137 cm × 191 cm). What are the dimensions of a king size Tempur pedic mattress? A King size Tempur-pedic mattress is 76” × 80” (193 cm × 203 cm). Thickness/depth of the mattress will depend on the style and type of mattress top. What is the size of a single bed? A Single bed is 39” × 75” (99 cm × 191 cm). How wide is a standard king size bed? A standard King bed is 76” wide. What are dimensions of a double bed? A Double bed is 54” wide by 75” in length (137 cm × 191 cm). What is a 3/4 Bed Size? A ¾ bed is 48” × 75” (122 cm × 191 cm) in size. What's the size of a double bed in feet? A Double bed is 4’8” wide by 6’3” in length. Is a 3/4 bed bigger than a double? No, a ¾ bed is 6” less wide than a Double. Are single and twin beds the same size? Yes, in the USA and Canada Single and Twin beds are the same size. Does it matter what box spring you use? Yes! The type of box or box spring you use will depend on the type of mattress. A typical box spring should be used with non-spring mattresses. A typical box style base should be used with spring style mattresses. It’s important to be thorough when deciding which mattress is right for you. By choosing carefully you’re guaranteed good quality and restful sleep. Check out our Mattress Types page, so see which might serve you best, now that you know how big you need it to be. Remember that standard mattresses sizes Canada and standard mattress sizes in the USA, do not include bed linens. Linens can be finicky, but those sizes are much more standardized than mattresses. When in doubt, just but bigger and tuck it in! Better than having it curl up on you while you sleep. If you have any questions on mattresses dimensions or anything else, contact us! Via https://gottasleep.com/blogs/sleep-talk/mattress-sizes-dimensions Buying a new mattress can be so overwhelming, it can cause you to lose sleep. There are so many options out there. We get it, so keep reading to know all the things you should consider when choosing a new mattress. These will help simplify the process and make it easier. The type of mattressThe type of mattress includes the structure and the materials used in making the mattress. The innerspring mattressThis is the most common type of mattress. They have metal coils on the inside of the mattress, and they are very supportive. Some examples of coils include Bonnell coils, offset coils, Marshall/Pocketed coils, and the continuous wire system. Recommend for: Back sleepers and Stomach Sleepers. They are also suitable for people who get hot when sleeping because coils give a lot of room for airflow, so it does not trap a lot of heat. Not recommended for: Side sleepers and people who like to sink into their mattresses. The memory foam mattressThis one is one of the most popular mattresses on the market right now. It definitely has that slow sinking feeling that takes the pressure off the body. Recommended for: Side sleepers, back sleepers and is also a good option for people with joint pain. Not recommended for: Stomach sleepers The latex mattressMost latex mattresses are made from all-natural latex, which means they are eco-friendly and biodegradable so better for the environment. It is also very supportive, and it is very responsive, so it is easy to move around on top of it. It is very durable and allows more airflow than a memory foam mattress. Recommended for: Those that want an organic and natural option that will help with relieving pressure points. WaterbedsHearing about water beds might make you think of the 1980s, where they were prominent in the market and pop culture. Even though their popularity has faded, they are still in existence today. Unlike other types of mattresses with coils or foam, waterbeds have a water chamber as their support system. If you have always fancied a water bed and believe it will support you, you can find them in many mattress stores. Air mattressesIn this group, we have inflatable air mattresses. These are very common compact beds that are also very affordable and easy to find. Another set of mattresses in this group are sleep number beds. These are adjustable air mattresses. These beds do not look like inflatable mattresses, and they easily look like a standard mattress. The air chambers inside the mattresses are connected to a remote that allows you add or remove air in the mattress, which in turn dictates how soft or firm the mattress becomes. It is very convenient, and you can change your comfort levels at any time you need it. The mattress often includes other upholstery or material, such as foam or natural fibers, for support and comfort. Recommended for: Combination sleepers The Hybrid mattressThis mattress has the best of both worlds. It has coils in the support layer and foam in the top layer. With this mattress, you get the support of coils and the comfort of foam. Recommended for: Hot sleepers who still want a firm feel with more breathability. Also recommended for people who need more support than foam provides. A good match for combination sleepers.
MATTRESS SIZESSize is essential when picking a mattress that is going to be satisfactory. The Twin (39” by 74”)This is probably the smallest size available for adults. It is narrow and not too long. Recommended for: Children, teenagers, and smaller adults. It is also great for adults who are working with limited space. Not recommended for: Larger or taller adults. More than one person. The Twin XL (39” by 80”)This is just like the twin but six inches longer, so you get a little more length. That is the only main difference. Recommended for: Taller children or teens or for adults who are working with a narrow bedroom. The Full /Double (“54 by 74”)It is 15 inches wider than the twin mattress, so you get more room Recommended for: Better option than the twin for larger adults and for couples The Queen (60” by 80”)This next mattress has a lot more room Recommended for: People who sleep alone but want a lot of room to move around. It is also a good option for couples as it is big enough for most couples to sleep together comfortably. The King (76” by 80”)The King is the same length as a Queen but 16” wider. Recommended for: Couples. It is the best fit for couples or people who share a bed with their children. Not recommended: For a single person, unless they are looking to fill up a huge master bedroom. California King (72” by 84”) The California king is four inches longer than a standard King but inches narrower in width. This mattress adds extra length to the bed while sacrificing some surface area. Recommended for: Taller individuals or couples with taller individuals
SLEEP POSITIONSIn addition to mattress sizes and the type of mattress, you have to consider your sleeping position. It will guide you in picking the very best mattress for you. The comfort levels or range of firmness of a mattress are essential when considering the sleeping position. The comfort levels start from extra-plush, which is the softer side and end with the extra firm, which is on the firmer side. The firmness of a mattress is usually rated on a scale of one to ten. The average firmness is considered to be between 6.5 to 7. Back SleepersBack sleepers do best with mattresses that have an average firmness. That is between 6.5 to 7 on a scale of one to ten. Back sleepers need support but also need some comfort to relieve pressure, so a mattress that falls in the middle firmness will be just right. Stomach SleepersStomach sleepers need much more support, so they will do better with mattresses on the firmer side of the comfort level spectrum. Plusher mattresses are not the right choice because it can cause sinking of the hips while sleeping, and this can cause spinal misalignment. Side SleepersSide sleeping puts a lot of pressure on shoulders, hips, and knees. Therefore, a mattress on the softer or plusher side of the spectrum will relieve the extra relief from pressure and more contouring support. Combination SleepersHere, choosing will require some experimentation. If there is a sleeping position that you are primarily in, use that as a guide. Otherwise, you might have to try a few comfort levels to find the perfect one.
SPECIFIC NEEDSIf you have specific needs, you will want to shop for a mattress that particularly suits your needs. If you are currently under the care of a medical professional, consult them for what you might need and not rely solely on a sales representative. Some cases that might have specific needs include but are not limited to the following: people who sleep hot, people who are recovering from an injury, people who have a chronic injury, those who are pregnant, or have clinical medical needs.
DURABILITYFor most people, a mattress is a significant investment. That means it's crucial to think about how long one wants a new bed to last. Mattresses made with high-quality materials and proper construction will easily outlast cheaper options. This means it won't be necessary to buy a new mattress as frequently. There are plenty of options out there, so it's possible to find something that meets your needs without going into debt. This easy guide will help you with selecting a mattress that will make you genuinely happy. If you consider the type of mattress, size of the mattress, specific needs, durability, and sleep position you are soon to get your perfect mattress. Via https://gottasleep.com/blogs/sleep-talk/how-to-choose-a-mattress Soft Memory Foam MattressesWhen many people think of the perfect mattress, they imagine something that is comfortable, something that lets them sink in and soaks away the pressure and worries of the day. Basically, they want to sleep on the cloud, in achievable words, a soft mattress. The best soft memory foams in the market could provide exceptional pressure relief with unrivaled soft comfort (Nolah Signature 12); kill bacteria naturally and extend its lifespan (Layla), or could even do as much as absorb your body heat to keep you cool at night (puffy lux). Arguably the most desired trait in a soft memory foam mattress is its ability to contour and respond to any sleeping position and body type. The downright nature of soft memory foam mattresses is to accommodate a person's way of sleeping by adapting to different body shapes and movements. Whether you are searching for the best soft memory foam mattress in the UK, the best soft foam memory mattress in Canada or elsewhere, these are things you should look for when shopping for the best soft memory foam mattress for you.
Foam DensityBe sure to pay attention to the density of the foam. The foam density does not contribute as much to how the foam feels, as to how durable the memory foam mattress will be. Higher-density soft memory foams tend to last longer than lower density ones. You will find that many top-brands have higher density foams. They are built to last. If you find options that have densities lower than 5 pounds, they may not be worth your time or money. It is also essential to consider mmHg. It is a measurement that determines how the foam mattress deals with pressure points. Ideally, mattresses that have a 32 or lower mmHg value reduce the pressure placed on your joints. The pressure relief prevents you from waking up with pains and aches after a long night's sleep.
How much do you weigh?Soft memory foam mattresses are a fantastic choice for sleepers who weigh under 230 pounds and prefer a soft plush memory foam experience. The soft feel allows sleepers to sink in more, providing extra conforming that can help relieve pressure points. A mattress can also be too soft and may allow a sleeper's hips and shoulders to sink in too deeply, causing an over-compression of the foam, and creating more pressure points around the hips and shoulders. A foam that is too soft can also lead to improper spinal alignment, which may place strain on the spine. Relying on the 10-point firmness scale is the easiest way to judge whether a mattress is too soft, or it matches your firmness preference.
What kind of sleeper are you?As with any mattress type, the way soft memory foam mattress responds to each person depends on several factors, but of note is the sleeping position. Many mattress manufacturers have worked on their memory foams to suit as wide a range of sleepers as possible. Still, each mattress works more favorably or less favorably for certain positions. Back Sleepers: Back sleepers fare rather well on memory foam. A significant thing to look out for is making sure the foam isn't too soft, or you may find that your bottom half sinks in a little more than you’d like. A good number of mattress companies are creating foam that will fill in the space at the lower back. This close contouring will keep you very supported. Side Sleepers: If you are a side sleeper, you have a lot more preference than any other sleeper when it comes to memory foam. If you happen to be someone who likes a close "hug" feeling, you can look for a higher quality contour when shopping. You may want to steer clear of very high-density foam, as it may cause some jamming on the shoulders. Stomach Sleepers: It is all about the hips for these sleepers. You should be able to tell pretty quickly if a mattress works for you, based on how well and how fast your hips start to sink. Pay careful attention to how brands talk about the pressure on the hips, and find out if any reviews say things like "the sleeper's hips may sink". Sinking hips is something you will want to avoid as it can gradually throw your spine out of alignment. Combination Sleepers: The feeling of being "stuck" in a memory foam mattress is the primary concern for combo sleepers. Please pay close attention to the responsiveness of the mattress and how it adjusts for your dominant sleeping position. If it talks a lot about being "in" and "sinking" in the mattress, kindly look away and continue your search.
How much do you have?It always comes down to this—the same old budget tale. Memory foam mattresses prices run the gamut, ranging from a few hundred dollars to thousands. Unlike any other mattress, there are a few things that determine the cost of memory foam, such as, thickness, density, where it is made and unique features to name a few. The memory foam mattress feel will be different depending on these factors as well. Usually, if a mattress is made in the US, it will be a little more expensive than a memory foam mattress that is manufactured in Canada or elsewhere. When the layers of memory foam are thicker, they tend to be more comfortable but more expensive. With memory foam, you get what you pay for. A more expensive, or thicker layered mattress with special features will last longer and will more likely cause you to sleep a lot better, whereas a thinner layered model may not be as comfortable or last as long.
How Long Will My Soft Memory Foam Mattress Last?As regards memory foam mattress, durability is the foam not performing at its best. This underperformance is usually revealed in the foam as sagging. When shopping for memory foam mattresses, it may seem like all foam is the same. However, a thicker (often more expensive) foam mattress will likely last longer than a thinner, bargain counterpart. It is also essential to do some research about the best types of foundations and bed frames and for your memory foam mattress to ensure they are adequately supported and able to withstand nightly use.
Sleep Trial PeriodA smart thing to consider in choosing the best soft memory foams should be finding out if the seller offers a trial period. Most brands offer a free trial for their customers to see whether or not they like the mattress or not. It takes 30 days on average to break in a new mattress, so keep that in mind as you set out to purchase one.
Off-GassingOkay, so, you should know this. When you buy a memory foam mattress, especially from an online bed-in-a-box retailer, you are likely to experience a smell when you first unbox your mattress. It is called off-gassing and is entirely normal. The process of making memory foam or polyurethane foam involves various chemicals. As a result, that "chemical" smell tends to be released after being folded up and compressed in a box. This smell is safe for consumers and should not alarm you too much. If the odor does not go away within a few days, you may want to give the seller a callback.
Can a Soft Mattress Cause Back Pain?Back pain is a spanner in the sheets for quite a lot of sleepers. Even though many attributes back pain to the sleeper's sleeping position, it could occur for any sleeper regardless of the sleeping position. As already mentioned earlier, a softer memory foam that lacks the necessary support and sinks in too much could easily cause back pain. Of course, this is different based on the sleeping position you prefer. For example, if you like sleeping on your back or stomach, you may want to limit sinkage more than a side sleeper to prevent spinal misalignment. Hopefully, with these tips, you can get the best soft memory foam mattress that works for you. Get a soft memory foam mattress that suits your needs just fine today! Via https://gottasleep.com/blogs/sleep-talk/best-soft-memory-foam-mattress Weighted Blankets in Canada: Review and Guide (2020)Weighted blankets are throw-size blankets that are filled with materials such as poly pellets, discs, breathable cotton material or polypropylene plastic beads. The blankets were formerly used by therapists but have now found its way to become a normal part of our healthy sleep and stress relief habits. These types of blankets are designed to relieve stress and create a sense of calm. The blanket has a long history in sensory integration therapy and it is sometimes referred to as a gravity blanket or pressure blanket. Weighted blankets come in different sizes and can be used by teens and adults. Weighted blankets can be risky when used by children, so adequate precaution should be taken There are many weighted blankets available in Canada and at different price points. It can be so overwhelming to figure out which one will suit your sleeping preferences, provide you with great night sleep and relieve you of a stressful day. Gotta Sleep has done the research for you. We have picked the best-weighted blankets available in Canada. Keep reading to check the reviews of the top 17 weighted blankets, so you can make the best decision when buying.
1. Hush Weighted BlanketHush Weighted Blankets is a top Canadian made blanket. The blanket is made from a blend of cotton and a proprietary bamboo. The materials used in the design of the blanket ensure your breathing is not hindered, which allows you to breathe safely and with a normal rhythm. This helps the blanket to wick away sweat during hot nights while providing you with stress relief. The blanket is available in various sizes and weights ranging from 5 lb to 25 lb. The blanket is so cool and perfect for cold sleepers as well as those looking for a warmer solution to a cooling cover. The cover can be easily removed for washing and drying. Features:
2. YnM Weighted BlanketYnM Weighted Blanket is a top-quality weighted blanket that helps your body to relax by simulating a feeling of being hugged. The blanket has been proven to help you fall asleep faster and wake up rested. The blanket comes in various sizes and weights (from 5lb to 25 lb). The blanket is made of a 7 layer structure and it is designed to keep you comfortable and cool all through the night. The glass beads used in the construction provide temperature control and prevent you from getting too warm at night. Features:
3. Luna Weighted BlanketThe Luna Weighted Blanket is smartly designed and combines a total of 7 layers which are streamlined to ensure even weight distribution. The blanket is constructed with naturally soft cotton fabric covering which is filled with a cloud-like fabric. The blanket has been designed for optimum breathability and temperature control. So you get to sleep comfortably with the blankets even in summer. To care for this blanket, you need to wash cold on a gentle washing machine or you hand wash. You can also tumble dry on low heat. Various weights and sizes are available for this blanket and it is recommended you choose a blanket that is 10% of your body weight. Features:
4. Hush Classic BlanketHush Classic Blanket is a premium weighted blanket that is soft, comfortable and therapeutic. The exterior of the blanket is constructed with minky materials which enhances the softness. The inner layer of the mattress is made with microfiber and non-toxic glass sand. This ensures an even weight distribution. The blanket is available in different sizes and weights. The material used in the production of the mattress is breathable. Features:
5. ZonLi Cooling Weighted BlanketThe ZonLi Cooling Weighted Blanket is made from natural bamboo viscose. The blanket is filled with natural, non-toxic micro glass bead filler. The blanket is constructed with high-density sewing technology. This prevents the loose of threads and leakage of beads. The blanket consists of smaller squares which ensure the glass beads are evenly spread. The blanket has 8 loops ZonLi weighted blankets are recommended to be spot-washed and flat dried. There are various sizes and weights of the ZonLi Cooling Weighted Blanket. ZonLi Cooling weighted blanket is washable. Features:
6. Hush Iced Weighted BlanketsThe Hush Iced weighted blanket offers a relaxing and sleep-inducing power. The blanket is made from bamboo and cotton. The cooling cover is made from a super-soft and stretchy mix of bamboo and cotton. The inner of the blanket is designed with super comfortable microfiber. Hush Iced is constructed with pockets of non-toxic glass sand in which ensure the weight is evenly distributed. The manufacturer recommends you go for a blanket that is about 10% of your body weight. Features:
7. YnM Cooling Weighted BlanketYnM cooling weighted blanket is an ultra-soft and silky smooth 300 thread count bamboo viscose design. The blanket is constructed with thinner polyfill and premium glass bead. This allows the blanket to have an even weight distribution. The bamboo fabric used in the construction of the blanket is hypoallergenic. This means you don’t have to worry if you suffer from allergies. YnM weighted blankets consist of two extra layers of durable cotton fabric. These layers are between the bamboo face and the thin polyfill. This provides the blanket with its durability and also prevents beads leakages. Features:
8. Weighted Idea Weighted BlanketThe Weighted Idea is a weighted blanket designed to weigh about 7 to 12 % of the sleeper’s body weight. Made from a high quality soft 100% natural cotton, the blanket offers superior breathability. You get an exceptional all-natural sleep from using the blanket. It is your ideal choice for winter and summer bedding. The blanket is available in various sizes, weights, colours and styles. This makes it suitable to meet your sleeping preferences and appropriate needs. The blanket is not easy to share unless you get one of the largest sizes. Features:
9. Rocabi Weighted BlanketRocabi Weighted Blanket is made from luxurious and silky soft minky-fabric. The blanket is available in different sizes and weights from 5 lb to 30 lb. Rocabi blankets provide gentle press to different pressure points of the body. The blanket is machine washable and tumble dry ready. It can also be hand washed to preserve durability. The blanket comes with a removable cover which can be washed separately. Rocabi is suitable for people who have difficulty falling asleep and looking for a more restful sleep and improved wellbeing. Features:
10. CZZZ Weighted BlanketThe CZZZ Weighted Blanket is made from premium quality material. The blanket is highly breathable and made from high-density cotton fabric filled with natural cotton. The blanket is filled with glass beads that are placed in small polyester pockets that ensure even distribution of the beads. To prevent leakages of the beads, the CZZZ blanket features two layers of microfiber. CZZZ weighted blanket is designed to have temperature control which makes it suitable for both summer and winter. The blanket is available in various sizes and weights. The manufacturer recommends sleepers to choose the blanket that is about 7% to 13% of your body weight. These blankets are smaller in size than the standard blankets and very versatile. You can wrap around your shoulder or lay across your lap or legs. Features:
11. RelaxBlanket Premium Classic Weighted BlanketThe RelaxBlanket is designed to be enjoyed by both children and adults. The blanket includes a 100% cotton weighted blanket and a washable soft quilted cover. RelaxBlanket is available in 15 lb, 20 lb, and 25lb. The 15 lb is for people who weigh between 90 and 150 lb; 20 lb for people who weigh between 150 and 200 lb; and 25 lb for people who weigh over 200 lb. The manufacturer recommends that you choose the blanket weight based on your sensitivity to the feel of weight on your body. The blanket is made up of an exterior washable super-soft microfiber which can be removed from the internal weighted blanket. The microbeads are uniformly distributed across the whole bed. Features:
12. Hypnoser Weighted BlanketHypnoser Weighted Blanket has been designed to help you feel relaxed and relieved of stress. The blanket works by weighing about 10% of the sleeper’s body weight. The blanket has 6 loops on the inside corners and a central edge which is attached to the duvet cover. Hynopser weighted blanket is made of premium breathable hypoallergenic cotton and suitable for people with allergies. The blanket cover and inner layer are sold separately. The Hypnoser is constructed with clear non-toxic odourless glass beads. The fabric used in the construction of the blanket is machine washable, provided you use a gentle cycle with cold water. The blanket can be kept looking and smelling good by air drying. Features:
13. HBlife Weighted BlanketHBlife Weighted Blanket is designed to create a gentle feeling of being hugged which helps you to feel comfortable and fully rested through the night. The blanket is made up of 7 layers which make up the structure and 2 extra layers of breathable polyester between the outmost premium cotton fabric and a non-glue polyester padding. This provides a cooling effect on summer nights with the blanket. HBlife blanket consists of more glass beads with reduced fibre fill. This allows the blanket to offer all-round temperature control. The blanket is constructed with smaller compartments which offer more even weight distribution. The manufacturer recommends that sleepers choose a blanket that is about 10% of their body weight. Features:
14. Bedstory Weighted BlanketBedstory Weighted Blanket is a 7-layer structured blanket that offers deep pressure simulation. This helps sleepers to calm down and have a top-notch night rest. The blanket has two extra layers of polyester padding to prevent bead leakage. Bedstory is constructed with advanced sewing to ensure even weight spread across the whole blanket. The manufacturer recommends choosing the blanket that is about 7 and 12% of your body weight. Features:
15. Bare Home Weighted BlanketThe bare Home weighted blanket is made from 100% cotton and it is designed to offer a comfortable restful sleep. The blanket is filled with glass beads and is sewn carefully to ensure even weight distribution. The blanket is available in various sizes and weights. The blanket has a minky duvet cover that keeps the blanket protected and also enhances the sensory experience. The blanket is hand and machine washable. The manufacturer recommends choosing a weighted blanket that is about 10% of the sleeper’s body weight and round up if between sizes. Features:
16. Dr. Hart’s Weighted Blanket Deluxe SetDr. Hart’s weighted blanket is designed to make you feel more calm and relaxed. The blanket is made up of quartz microspheres that are odourless, non-toxic and hypoallergenic. The blanket has a super soft duvet cover which is made from plush fabric. The blanket conforms to the body and optimizes pressure delivery. The blanket is breathable and makes no shifting noise. Dr. Hart’s weighted blanket is engineered to be about 10 – 15% of the sleepers body weight. Features:
17. CuteKing Weighted BlanketThe Cute King weighted blanket is best suited for adults and children. The inner of the blanket is filled with glass microbeads and polyester fibre padding. The blanket is designed to prevent bead leakage. The blanket is constructed to be temperature neutral and breathable. This makes the blanket ideal for use in warmer climates and summer. The blanket has a fairly thick and durable cover. CuteKing weighted blanket is machine washable in a low, gentle setting. However, the manufacturer recommends the blanket to be hand-washed or dry cleaned in order to extend the blanket’s lifespan. Features:
How Does a Weighted Blanket WorkWeighted blankets are just like the traditional blanket except for their weight. These types of blankets are usually filled with a combination of beans, beads, pellets, discs, sand, or other similar material. Different materials are used to construct the outer layer of the blankets. Some of the materials used can be soft and springy. Weighted blankets work based on a Deep Touch Pressure (DPT) therapy. The blanket employs the technique of deep touch pressure to provide a calming effect on the body. Deep touch pressure enhances the secretion of two neurotransmitters- serotonin and dopamine. Serotonin and dopamine help the body to relax, create a sense of calm and well-being. When used, the blanket puts pressure on your body which increases the level of serotonin and dopamine in your body. The deep touch pressure simulation of a gravity blanket helps to relax the nervous system which helps to relieve pains, improve moods, and reduce anxiety. Let’s examine the benefits of using a weighted blanket.
10 Benefits of Weighted BlanketsTrying to find the best solutions to your sleep issues might appear difficult. You sip a bit of chamomile tea and listen to some relaxing music, but still can’t get to sleep easily. Insomnia and other sleep problems can get really annoying. However, with a weighted blanket, you have the right solution. The therapeutic blanket has helped to solve so many sleep problems. It was initially designed as a form of therapy to help those with sensory processing disorders such as autism, by easing their anxieties and calming them down. The blanket creates a sense of being wrapped or swaddled. It provides a physical connection that provides security, warmth and also helps relax the body. Weighted blanket has a long use record in the reduction or management of the symptoms of many conditions. This include
The benefits of using a weighted blanket are; 1. Enhance Oxytocin SecretionA weighted blanket provides pressure which is similar to that of a hug you get from your partner. Research shows that a hug aids in the secretion of Oxytocin hormone. Oxytocin slows down the heart and reduces blood pressure. This helps the body to relax which makes you feel at ease and also results in improved sleep. 2. Release Dopamine and SerotoninWeighted blankets provide a deep touch pressure simulation. This deep touch pressure simulation has been found to promote the release of two brain chemicals -dopamine and serotonin. These chemicals provide a calming effect to the body which helps combat anxiety, stress and depression. 3. Ease InsomniaYou might dismiss the fact that insomnia is a huge sleep disorder until you experience it. Insomnia has various patterns and this ranges from trouble getting to sleep, to waking up in the wee hours. Insomnia interferes with an individual's activities which results in lack of concentration and or slowness in activity. Research has shown that deep touch pressure simulation aids the release of serotonin, which soothes the nervous system, reduces anxiety and arousal and also helps to regulate sleep. And with a weighted blanket, you get this firm gentle pressure anytime you want it. This means you get to enjoy a wonderful night's rest and say goodbye to insomnia. Psychologists say that the weighted material may be effective because it produces a light touch sensation whenever you move under the blanket. This may feel like a caress. The sensation may stimulate the release of hormones/brain chemicals that soothe the nervous system, reducing anxiety and arousal. 4. Reduces AnxietyAlthough there are several ways to deal with anxiety, research has shown that a deep pressure touch can reduce the symptoms of anxiety. A weighted blanket offers treatment for anxiety. The deep pressure simulation from the blanket provides a soothing effect that aids in reducing anxiety. The blanket feels more like getting a firm hug from your partner which results in calmness. And with the blanket, you can get that hug anytime. 5. Ease Symptoms of Restless Leg SyndromeNight time is a difficult period for you if you have restless leg syndrome. A tingling crawling sensation is felt in the leg mostly at night, which greatly impairs your sleep. This at times leads to insomnia. The constant urge to move your legs also makes travelling a difficult task for patients with restless leg syndrome. Constant pressure on the leg has been found to relieve the problem for some patients. With many patients making use of compression socks to get relieved, it might become uncomfortable. But with a weighted blanket, you get the relaxing pressure and also overcome the challenges of using compression socks. 6. Improves Sleep QualityNot everyone with a poor quality sleep suffers from insomnia. At times, fatigue can result in poor quality sleep. Although you get some sleep night after night, it is paramount that you get a restful and restorative quality sleep. Not getting quality sleep can make you feel tired when you wake up. One of the ways to improve your sleep quality is to use a weighted blanket. The deep touch pressure stimulation provided by the blanket stimulates the secretion of serotonin which enhances quality sleep. Sleeping under the firm pressure of a weighted blanket boosts your falling asleep and makes you sleep longer and wake more refreshed. 7. Ease PainA weighted blanket is a natural alternative to easing pain. The blanket has a record of relieving pain without the use of painkillers. The deep touch pressure therapy provided by the blanket has been researched to ease the feeling of pains. 8. Enhance Focus in ADHDOne of the common characteristics of attention-deficit hyperactivity syndrome is the lack of focus. This can affect both children and adults. ADHD often results in restlessness, impulsiveness and inability to complete a task. Deep touch stimulation, offered by a weighted blanket, has been found to produce a calming effect that reduces anxiety, improves mood and sleep. The blanket also helps to manage other symptoms of ADHD. 9. Relieves StressEveryone gets to experience stress at one point or the other. You don’t have to experience chronic stress before you feel the negative effects. An argument with your boss at work can have an impact on your mental and physical health. The best part of it is that with a weighted blanket, you can combat stress. Research shows that deep touch pressure, offered by a weighted blanket, helps reduce stress. The therapy reduces the secretion of cortisol – a stress hormone. It also aids in the secretion of neurotransmitters which aids relaxation and calming of the body. 10. Manage Autism SymptomsAlthough there is no cure for autism, research has found that it is possible to manage the symptoms. One of the therapies that have an increased indication of autism symptom management is massage or touch therapy. Touch therapy has been reported to have an instant and lingering effect on the body system. This includes reduction in the level of cortisol -a stress hormone. It also increases serotonin and dopamine- which functions in mood regulation, impulse control and more. A weighted blanket offers deep touch pressure simulation which aids in the management of autism symptoms.
How to Choose the Best Weighted Blanket for YouWith a lot of weighted or gravity blankets available, how do you know the one that is right for you? Weight or gravity blankets weigh from 5 lb to 30 lb. Your weight is used to determine the weighted blanket that is right for you. The ideal weighted blanket for you should be 10 percent of your body weight. However, for children or older adults, 10 percent of body weight plus 1 or 2 pounds. If you, however, find it difficult to roll under the blanket and feel trapped, you should go for a lighter blanket. Although research found that going lighter than 10 percent of your body weight may not yield the same benefits. Using a blanket that is about 10 percent of your body weight will give your body a hugging feel and a sense of calmness which reduces stress and makes you sleep better and wake up rested. Also, you should read online reviews about the product you want to go for. You should also look out for the features that you think will help you relax better. Materials used in the design of the blanket should also be checked. Check for the softness of the material, durability, breathability and washability. Below are things you should consider before choosing a weighted blanket 1. Weight SpecificationThe weight of the blanket you want to go for is a very important factor, if not the most important. Check the weight of the weighted blanket you want to go for and ensure you are selecting the right one. Remember that a weighted blanket is designed to provide you with a calming effect through the deep touch pressure simulation. You should not go for a blanket that would hold you down and not make you feel comfortable. It is usually recommended to choose a weighted blanket that is 10% of your body weight. This is to prevent any hazard a heavy blanket can cause. Blankets that are too heavy can pose a risk to your sleep. Also, remember to always read the product description of the blanket you want to go for and the recommended weight suggested by the seller. 2. DurabilityThe first thing you want to worry about is the durability of the blanket. You won’t want to go for a blanket that will get damaged after a few usages. The best way to determine the durability of the weighted blanket is to check out the materials used in the construction. Weighted blankets made from premium quality materials would last longer and give value for the file. 3. WarrantyA decent warranty from a manufacturer will improve your experience in the usage of your weighted blanket. The last thing you will want to think about is if your blanket will fall apart. A warranty from the manufacturer does not only protect you in the event of damage. It also guarantees you that the brand has confidence in their product and you can enjoy a smooth ride in the usage with zero worries. 4. WashabilityBlankets are constructed from different fabrics and this poses a limit to what can be done with them. It is important that you verify with the manufacturer to know if the blanket can be washed – either hand washed or machine washed. Knowing if your chosen weighted blanket is washable will help you care for it in the right way. Also, you get to know if there is an additional cost needed for the maintenance of your chosen weighted blanket. ConclusionWeighted blankets do not only help you relax or sleep well, but they can also be used in managing some other conditions, specifically anxiety and sensory needs. The best-weighted blankets in Canada have been designed for daily treatments and also to manage some health conditions. The top weighted blankets listed in this article are the top reviewed weighted blankets in Canada and are proven to have impressed customers with their quality and the value they offer.
Frequently Asked Questions (FAQs)
A weighted blanket can be washed in warm water or cold water. Refer to the manufacturer to know if your weighted blanket can be washed. However, most blankets can be hand-washed and machine-washed.
A heavy blanket that is too heavy for you might be ineffective, counterproductive and cause you more stress instead of helping you sleep better. You can end up getting hot instead of a comfortable sleep, which leads to a poor sleep leaving you more stressed. You also stand the risk of suffocation if your weighted blanket is too heavy.
Depending on the material used in the construction of a blanket, you can either dry a weighted blanket with the use of a dryer or you air-dry.
To use a weighted blanket during pregnancy, you need to choose the weight of the blanket based o n your pre-pregnancy weight. It is recommended that you go with a blanket that is close to 10% of your body weight.
The weight of a weighted blanket is not heavy enough to cause you pain by placing much pressure on your muscles or joint. But the weight could potentially increase any injury or pain (fibromyalgia pain) you have.
A heavy weighted blanket can cause you more hazard than improve your sleep and leave you relaxed. If too heavy, a weighted blanket can lead to suffocation.
A weighted blanket offers treatment for anxiety. The deep pressure simulation from the blanket provides a soothing effect that aids in reducing anxiety.
Blankets over 20 lb should be washed and dried in a commercial washer and dryer. Tumble dry it on a low/medium heat or line dry.
You cannot achieve a better result of weight without a quality sleep, irrespective of your diet. A weighted blanket helps you get a quality night rest and make you feel relaxed.
To buy a quality weighted blanket, make a research about the weighted blankets available in your location. You can read through the reviews to know more about the materials used in the production of the blanket and if it suits your sleeping preference. You can purchase a weighted blanket via online and in-stores
You can use a weighted blanket irrespective of your sleeping position. However, your sleeping position might influence the weight of the blanket you will go for.
Weighted blankets are filled with materials such as micro glass beads, plastic poly pellets, and steel shots beads, among others.
Both adults and children can make use of a weighted blanket, provided the recommended guidelines are followed.
A weighted blanket can be used by both adults and children. Weighted blankets should not be used by children below the age of 2 years or children that weigh less than 50 pounds. However, it is recommended to use a weighted blanket that is about 10% of your body weight.
A child weighing less than 50 pounds or below the age of 2 years should not be allowed to use a weighted blanket. It is recommended that the weight of your weighted blanket should be 10% of your body size.
Weighted blanket has a long record in easing anxiety. The calming effect of a weighted blanket helps to achieve a deep state and sleep better.
Without a restful sleep, individuals might experience an increase in the intensity of pains. A weighted blanket can help decrease the pain by enhancing the quality of sleep an individual gets. A quality sleep helps to ease tense muscles and allows the body to respond to pain.
Constant pressure on the leg has been found to relieve the problem of restless leg syndrome by some patients. A weighted blanket provides pressure on the leg which helps to relieve the condition.
Weighted blankets can help in relaxing the respiratory muscles. With this, it can help with mild snoring. However, it should not be used by heavy snorers and those with sleep apnea or asthma.
Weighted blankets can help you relax well and have a better sleep. Weighted blanket works with deep touch pressure therapy which enhances serotonin which helps calm the body and relax well.
Weighted blankets should not be substituted for proven therapies for anxiety. For instance, some people with panic disorder may experience a counter effect from a weighted blanket or even worsen anxiety.
ZonLi weighted blankets are machine washable and can be dried in a dryer. The blanket can also be dried outside in the sun or inside (air dry). The fabric used in the design of ZonLi Weighted blanket is durable and should stand to multiple washing and drying.
Weighted blankets are not recommended for children under the age of 2 years old. Most weighted blankets come with an age range of 4 years and above. However, note that if your little one cannot push his blanket out of the way in the middle of the night, his access to air may be limited which could lead to suffocation.
The top 10 weighted blankets in Canada are;
Couples can share a weighted blanket. This is okay as far as both persons feel comfortable with the weight of the blanket. It is recommended that you share a weighted blanket with an individual with a similar size. However, it is beneficial to try different weights to know what works best for each individual.
Yes. A weighted blanket that is too light will not provide any therapeutic effect. The weighted blanket will just be like a regular blanket. A weighted blanket is recommended to be about 10% of your body weight.
Aching leg muscles and chronic fatigue associated with fibromyalgia can make everyday activities painful. With the gentle firm pressure offered by a weighted blanket can help relax the leg muscles.
Yes. You can take a weighted blanket with you on a plane but there are some challenges to it. There are some things you can do to get your weighted blanket through security.
Via https://gottasleep.com/blogs/sleep-talk/weighted-blanket-canada Getting blood stains out of fabrics generally can be quite an ordeal. Luckily fabric from which bed sheets are made from are usually cotton-based however it is advisable to check the tag to make sure of the type of fabric before beginning the stain removal process. This will enable you to know the best method to use. It is not unusual to find blood on sheets, and not because you killed or injured someone else or yourself. It usually happens if bloodied your nose, scratched aggressively at an itch or a bite while sleeping, bled through a bandage or unexpectedly start your period and hence bleed through a pad. This does not make the bedding permanently damaged. It would, however, be best if you treat fresh blood immediately you see it, but it is not impossible to also remove dried blood. If the blood is still quite fresh, it is possible to remove it using any of the following methods. Using hydrogen peroxideApply Hydrogen Peroxide onto the blood stain directly. Wait for a few minutes (20 to 25), then lightly pat the residue with a paper towel and rinse off afterwards. Sunlight can decompose hydrogen peroxide into water. If your room is very bright, use your drapes or use a dark non-absorbent material to cover the treated area. Using AmmoniaAn ammonia-based window cleaner could be sprayed simply onto the stain. After 15 minutes, rinse it out using cold water. This might not be used on coloured sheets as ammonia may fade or bleach coloured fabrics. Using Baking SodaBy mixing a quantity of baking soda with twice the same measure of water it will form a paste. Wet the stained area with a little water and then rub the paste onto the stain. Let the fabric dry, preferably in the sun. Brush off the residue, and then wash normally in cold water. Talcum powder will also work if used in the same manner. Using salt and dish soap/shampoo mixtureA salt and dish soap/shampoo mixture can also be used as a pre-laundry treatment. After dampening the stain with cold water first, soak it with the soap mixture. After 15 to 30 minutes, rinse the stain out. Wash your bed sheets in cold water after any stain removal treatment using a mild detergent, and your normal wash cycle. Do not use the dryer rather, let them air dry either by hanging or in the sun. Although soaking the stain in cold water for several hours will help loosen any dried blood, it will not necessarily remove the stain. Keep in mind that the stain may be permanent, which is likely if it has been through the dryer. Heat sets stains, so if you put your stained bedsheets into the dryer, the blood may have been seared into the fabric. If the blood is still dried up, it would be better to remove it using any of these other methods. Using White vinegarIf the stain is quite small, fill a bowl with vinegar and then soak the stain in the bowl. For a larger stain, place an absorbent material (towel or rag) under the sheet and then pour vinegar over the stain. Wait for about 30 minutes (for both small and large stains), then wash the bed sheet using cold water. Using meat tenderizer and water to form a pasteSpread the paste on the stain, ensuring that it rubs properly into the fabric. Wait for about an hour, then brush the paste off. You can then wash the sheets normally. Using Hydrogen PeroxidePour some hydrogen peroxide onto the stain, and pat it with a soft-bristled brush. Wait for a few minutes, then rub the stain with a damp sponge or rag. Dab at the stain again with a clean, dry towel. Hydrogen peroxide may fade or bleach coloured fabrics so spot test the sheets first with a bit of Hydrogen Peroxide at a corner of the sheet. A spot test on coloured sheets is done in a concealed area, such as the seam or hem to ensure that the method of stain removal being used won't make the fabric fade or bleach. Using BoraxSoak extra persistent stains in a mixture of borax and water for several hours. To create a soaking solution, check the container of borax and follow the instructions as shown. Immerse the stain in the solution for some hours. Rinse it out after soaking with water, then hang it to dry. If you use a mattress protector it is likely that it got stained as well. Moisten stains on mattress protectors with cold water. If the stain is fresh, a bit of cold water may be all that is needed to get it out. If the stain has already dried, a good soaking will help loosen the stain and make it easier to get out. After any stain removal treatment, wash the sheets normally with cold water, a mild detergent, and your usual laundry cycle. Do not place the sheets in the dryer. Instead, air dry by hanging or placing in the sun. If the blood stains do not come out of the fabric immediately, simply repeat the stain removal process once again. Via https://gottasleep.com/blogs/sleep-talk/how-to-get-blood-out-of-bed-sheets Neck pain could be as a result of a number of disorders and diseases and can involve any of the tissues in the neck. It is also referred to as cervical pain. No matter the case of neck pain, the plan is always to either cure or prevent this. How? Neck strengthening exercises and maybe neck bracing as methods to help boost the strength and tenacity of the neck. When do you guarantee that truly it is neck pain? How? The symptoms include numbness, tingling, tenderness, sharp shooting pain, range-of-motion difficulties, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness, and lymph node (gland) swelling. Asides this a headache, facial pain, shoulder pain or arm numbness or tingling (upper extremity paresthesia). These are as a result of nerves being pinched in the neck. Depending on the condition, it is sometimes accompanied with upper back and/or lower back pain. There are different types of neck pain that can tell you what the underlying problem is. Neck pain is unbelievably common. The reasons or causes as to why you may develop neck pain are endless. It could be the result of a poor body posture, the direct result of a car crash or other injury that causes the neck to jolt quickly whiplash. Sometimes the pain is short-lived, most especially in cases of sleeping on your neck poorly or carrying an exceptionally heavy item which could cause neck pain for about a day or two. However, there is the existence of chronic neck pain. It is a pain that develops in the neck, frequently as a result of injury, but does not go away. The lingering pain that follows you around indefinitely is often more frustrating and in some cases even more downright painful than the experience of the injury itself. You have to leave in constant pain for a large amount of your life, the pain you eventually get used to even when it hurts. You do not have to put up with it anymore, the name has come for you to let go of that baggage of pain. No! This is not some un-researched fact but the reality of you possibly letting go of this baggage of pain by reading this to the very end.
Means of getting rid of neck pain or sore neck remedies include:
Your neck needs support during the night. NEVER sleep on your stomach, this only makes symptoms worse as it causes excessive strain on the neck muscles and joints. Ensure to sleep on your back or side. While asleep on your back, you might need to make use of two pillows. Layered in such a way that the bottom pillow supports your shoulders while the upper pillow is overlapped and supporting your neck. Same goes for sleeping on your side, ensure to have a pillow thick enough to pass for use two or just make use of two. Ensure the pillow is tucked all the way to the shoulders supporting the neck.
Be careful and intentional as to how you hold your posture throughout the day. Working on a computer or spending prolonged time on a phone with a forward head posture can put up to 40lbs of stress on your neck over hours. Instead, try bringing the screen closer up in front of your face rather than look down. Also, while working on a computer, ensure the monitor is high enough so that the top 1/3rd of the screen is on your eye level. While sitting, try making use of a small rolled-up towel in the small of your back to sit tall. Avoid slouching on couches or in a chair instead be comfortably tall when sitting.
Most of this pain is caused by stiffness in the upper neck and upper back, thus causing an abnormal strain to the mid-neck. The aim is to increase the mobility of these areas by alleviating the strain and restoring natural movement to the whole neck and shoulder area.
In sitting, keep your neck relaxed, gently bring your shoulder blades back and together. Ensure not to hunch up your shoulders. Do this action smoothly and slowly by repeating it 10 times and multiple times a day to loosen your neck muscles.
Make sure you are standing with your back against a wall with good posture. Keep looking forward, subsequently press the back of your head towards the wall in all possible gentleness. Do not worry if you can’t touch the wall with your head, simply keep your eyes and chin level. You should feel a gentle stretch in the neck, however, do not press hard. Hold for 5 seconds and do this 10laps/rounds 2-3 times a day. If you have a painful/stiff neck, you can try several remedies to reduce the pain and lessen the stiffness. The good thing is many of these remedies can also be used for prevention. Stiff neck remedies include:
Self-care is still an option when addressing neck pain, and taking precautions like reducing the burden on your neck by sitting more often, making use of improved posture and trying others of the home-remedies listed above like muscle stretching and hot-cold therapy may work to some extent, however, you will need a physician's support to fully address this pain most especially if it is chronic. This is to ensure that you do not cause yourself any further injury by making sure to consult with your physical therapist for guidance and support. Also, awareness of sleeping positions and proper pillows can minimize a sore neck/neck pain. Be careful to note that neck pain can also be caused by the way you position your pillow. Some causes of neck pain are not under your control such as age-related wear and tear. However, there are many things you can do to minimize your risk. Start taking note of how you sleep and what effect this may have on neck pain. It is a surely frustrating period, however, you need to know you are not alone in this. Via https://gottasleep.com/blogs/sleep-talk/how-to-get-rid-of-neck-pain |
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